Fueling Performance Through Better Nutrition
Rachel Bishop is a Registered Dietitian Nutritionist, mountain biker and whole foods nutrition enthusiast who believes nutrition is the cornerstone of a happy and healthy life. She is passionate about using her education and experience to help clients improve their performance and perform at their very best no matter where they are in life.
Sports Nutrition & Performance​​

All athletes need proper nourishment to excel in their sport. Whether you are a professional athlete or a weekend warrior, we will provide you the necessary nutrition plan to go that extra mile. 
Whole Body Wellness

Good nutrition has a larger, more fundamental impact than most people realize. Whether you are managing a disease or are just looking to make small changes, Food and Flow will help you to achieve your best self. 
Other Services

Food and Flow offers nutrition services for fertility/pregnancy, food allergies, GI disorders, hypertension, cardiovascular disease and more.

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Fuel for your workout
No matter which sport fuels your fire, or where you are located,  Food and Flow will use a confidential virtual platform to help you meet your body's needs.
Nutrition for your everyday
What you eat when you're not working out is almost as important as what you eat when you do. With the help of a registered dietitian, you will come away with the knowledge you'll need to  keep your body ready for the next challenge.