Fueling Performance Through Better Nutrition
Rachel Bishop is a Registered Dietitian Nutritionist, mountain biker and whole foods nutrition enthusiast. With her decades of experience as a competitive, amateur, and recreational athlete, she is passionate about helping athletes of all kinds improve performance through proper nutrition.  
  1. 1
    Professional Athlete
    The diet of a professional athlete is as integral to performance as training and, like the athletes themselves, can be just as variable. We will assess each client, and tailor diets and fueling regimens to each individual athlete.
  2. 2
    Weekend Warrior
    Whether you are shredding dirt on your bike, running like the wind or lifting in the gym, Food and Flow will provide you the necessary nutrition plan to go that extra mile.
  3. 3
    Pregnant Athletes
    Balancing pregnancy and exercise can be a challenge for women who want to remain active. Having the appropriate diet will ensure both you and baby have everything you need to grow while still doing what you love.
Fuel for your workout
No matter which sport fuels your fire, or where you are located,  Food and Flow will use a confidential virtual platform to help you meet your body's needs.
Nutrition for your everyday
What you eat when you're not working out is almost as important as what you eat when you do. With the help of a registered dietitian, you will come away with the knowledge you'll need to  keep your body ready for the next challenge.