All athletes need proper nourishment to excel in their sport. Using virtual nutritional counseling, Food and Flow will develop a whole foods based, customized fueling strategy for whatever sport you do.
Note: all packages build on the Basic Package
Basic
This 5-week package has all the essentials needed to get you started.
1- 15 min discovery call
1- 60 min intro session
Unlimited email support
2-30 min coaching sessions
Individualized fueling program
Racing
Most races or competitions require at least 3 months of specific training. Designed for the recreational athlete, this 3 month package is the nutritional component you’ve been looking for.
Basic Package
4 extra 30 min coaching sessions
Professional monitoring of food and exercise
Analysis of food intake
Macronutrient assessment
Training
Nutrition is a necessary component to any long term training program. This 6 month coaching plan is designed for amateur and professional athletes who train and compete all year long. This package includes:
Basic Package
10 extra 30 min coaching sessions
Macronutrient assessment
Analysis of blood work
Analysis of calorie intake
Active Mama
Exercise during pregnancy is beneficial for both mom and baby. This trimester based plan caters to the mom who wants to stay active during the most important time of her life.